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Chocolate-Covered Mulberry Bar Calories
Contains fiber, natural sugars, and cocoa polyphenols
CALORIES
GI
POTASSIUM
FIBER
Chocolate-Covered Mulberry Bar Nutrition Facts
Selected: 100 g
417
KCAL / 100G
Carbs
69.8g
· 65%
Protein
5.2g
· 5%
Fat
14.2g
· 30%
Fiber
9.1g
Chocolate-Covered Mulberry Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B6
0.12mg · 7% DV
B3
0.72mg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
96mg · 23% DV
Iron
4mg · 22% DV
Chocolate-Covered Mulberry Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-Covered Mulberry Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Covered Mulberry Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Covered Mulberry Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Covered Mulberry Bar Fat Profile
SATURATED
8.25g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Chocolate-Covered Mulberry Bar
Chocolate-Covered Mulberry Bar — Frequently Asked Questions
How many calories are in a chocolate-covered mulberry bar?
Chocolate-covered mulberry bar provides 417 calories per 100 g. The calories consumed will vary with portion size.
How much protein does a chocolate-covered mulberry bar contain?
There are 5.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is chocolate-covered mulberry bar high in carbohydrates?
Yes, it contains 69.8 g of carbohydrates per 100 g. Portion awareness may be helpful for people tracking carbohydrate intake.
How much sugar is in a chocolate-covered mulberry bar?
The available nutrition information lists 69.8 g of total carbohydrates per 100 g, but does not list sugars separately. Therefore, the exact sugar content cannot be determined.
Is chocolate-covered mulberry bar a good source of fiber?
It contains 9.1 g of fiber per 100 g. Fiber contributes to the product's overall nutrition profile.
What is the glycemic index of chocolate-covered mulberry bar?
Chocolate-covered mulberry bar has a glycemic index of 50. Glycemic impact should also be considered in relation to the serving size eaten.
Can you eat chocolate-covered mulberry bar on a diet?
With 417 calories and 69.8 g of carbohydrates per 100 g, portion size is important when including it in a diet plan. It is a processed sweet product.
Is chocolate-covered mulberry bar suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does chocolate-covered mulberry bar contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid this product.
Is chocolate-covered mulberry bar a healthy snack?
Per 100 g, it provides 9.1 g of fiber and 5.2 g of protein, along with 417 calories, 69.8 g of carbohydrates, and 14.2 g of fat. As a processed sweet, its role in the diet depends on portion size and overall dietary needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.