1 serving (medium) of Chocolate-Covered Mango Balls (30 g) has 122 calories. That works out to 408 calories per 100 g. It contains 19.7 g of carbs, 1.1 g of protein, 4.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chocolate-Covered Mango Balls Nutrition Facts

Selected: 100 g

408

KCAL / 100G

Carbs

65.5g

· 24% DV

Protein

3.8g

· 8% DV

Fat

14.5g

· 19% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 4% · Fat 32%

Chocolate-Covered Mango Balls Vitamins & Minerals

Vitamins

0.16mg · 12% DV

0.18mg · 11% DV

0.08mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Potassium ⭐

365mg · 11% DV

How Nutritious Is Chocolate-Covered Mango Balls?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate-Covered Mango Balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate-Covered Mango Balls

To burn the 408 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate-Covered Mango Balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-Covered Mango Balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-Covered Mango Balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-Covered Mango Balls Fat Profile

SATURATED

8.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Chocolate-Covered Mango Balls

🥭vs🍯

Chocolate-Covered Mango Balls vs Caramel sauce88 kcal more per 100 g

→🥭vs🍫

Chocolate-Covered Mango Balls vs Dark chocolate132 kcal fewer per 100 g

→🥭vs🍮

Chocolate-Covered Mango Balls vs Höşmerim88 kcal more per 100 g

→🥭vs🍫

Chocolate-Covered Mango Balls vs Chocolate sauce198 kcal more per 100 g

→

Foods Similar to Chocolate-Covered Mango Balls

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026