2 piece (medium) of Chocolate-covered dried apricot (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 20.5 g of carbs, 1.1 g of protein, 3.4 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Chocolate-covered dried apricot Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

68.2g

· 25% DV

Protein

3.6g

· 7% DV

Fat

11.2g

· 14% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 4% · Fat 26%

Chocolate-covered dried apricot Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

0.08mg · 6% DV

0.1mg · 6% DV

0.7mg · 4% DV

Minerals

Potassium ⭐

720mg · 21% DV

Phosphorus

102mg · 15% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate-covered dried apricot?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate-covered dried apricot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate-covered dried apricot

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate-covered dried apricot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered dried apricot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-covered dried apricot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered dried apricot Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Chocolate-covered dried apricot

🍫vs🍯

Chocolate-covered dried apricot vs Caramel sauce62 kcal more per 100 g

→🍫vs🍫

Chocolate-covered dried apricot vs Dark chocolate158 kcal fewer per 100 g

→🍫vs🍮

Chocolate-covered dried apricot vs Höşmerim62 kcal more per 100 g

→🍫vs🍫

Chocolate-covered dried apricot vs Chocolate sauce172 kcal more per 100 g

→

Foods Similar to Chocolate-covered dried apricot

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026