3 piece (medium) of Chocolate Covered Chestnut (45 g) has 153 calories. That works out to 340 calories per 100 g. It contains 25.7 g of carbs, 1.9 g of protein, 5.2 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate Covered Chestnut?

Chocolate covered chestnut pairs a cooked chestnut—sometimes first candied—with a coating of chocolate. It belongs to a broader European confectionery tradition, and in Türkiye it is a chocolate-dipped variation on the chestnut sweets especially associated with Bursa.

The chestnut centre is soft and gently earthy, while the chocolate adds a sweeter, richer finish. Serve one or two pieces with coffee or tea, or offer them as a small after-dinner treat; similar sweets are also popular as gifts. Chestnuts contribute fibre and carbohydrates, while the chocolate makes this an energy-dense sweet: it provides 340 calories per 100 g. A modest portion alongside unsweetened coffee keeps the treat from feeling too heavy.

Chocolate Covered Chestnut Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

57g

· 21% DV

Protein

4.2g

· 8% DV

Fat

11.5g

· 15% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 5% · Fat 30%

Chocolate Covered Chestnut Vitamins & Minerals

Vitamins

Vitamin C

17mg · 19% DV

0.16mg · 12% DV

0.13mg · 11% DV

0.19mg · 11% DV

Minerals

Magnesium

54mg · 13% DV

Phosphorus

90mg · 13% DV

Potassium ⭐

420mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate Covered Chestnut?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Covered Chestnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Covered Chestnut

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Covered Chestnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Covered Chestnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Covered Chestnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Covered Chestnut Fat Profile

SATURATED

6.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Chocolate Covered Chestnut

🍫🌰vs🍯

Chocolate Covered Chestnut vs Caramel sauce20 kcal more per 100 g

→🍫🌰vs🍫

Chocolate Covered Chestnut vs Dark chocolate200 kcal fewer per 100 g

→🍫🌰vs🍮

Chocolate Covered Chestnut vs Höşmerim20 kcal more per 100 g

→🍫🌰vs🍫

Chocolate Covered Chestnut vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Chocolate Covered Chestnut

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chocolate Covered Chestnut

What is a chocolate covered chestnut?

A chocolate covered chestnut is a cooked or candied chestnut coated in chocolate. It is a confection rather than a fresh-chestnut preparation, and the center may be whole, candied, or made from chestnut paste depending on the product.

How do you make chocolate covered chestnuts?

To make chocolate covered chestnuts, coat cooked or candied chestnuts in melted chocolate and let them set on parchment. Dry the chestnuts first so the coating adheres; candied chestnuts should also be drained well to keep syrup from making the chocolate slide off.

Are chocolate covered chestnuts the same as marrons glacés?

No. Marrons glacés are chestnuts slowly candied in syrup, while chocolate covered chestnuts have an added chocolate coating. Some versions use a marron glacé as the center, so the two treats can overlap without being identical.

How should chocolate covered chestnuts be stored?

Store chocolate covered chestnuts in a tightly closed container in a cool, dry place away from strong odors. If the filling is cream-based or the room is warm, refrigerate them; let refrigerated pieces lose their chill before serving for a fuller flavor.

Can you make chocolate covered chestnuts at home?

Yes, they are straightforward to make at home with cooked chestnuts or candied chestnuts and melted chocolate. Dip each dry chestnut, let excess chocolate drip off, then leave the pieces on parchment until firm.

Can chocolate covered chestnuts be frozen?

Yes, chocolate covered chestnuts can be frozen in an airtight container, though thawing may leave the chocolate dull or slightly moist. Thaw them while still covered in the refrigerator, rather than exposing cold pieces directly to warm air.

What kind of chocolate is best for chocolate covered chestnuts?

Dark chocolate is a good choice when the chestnuts are candied because its bitterness balances their sweetness. Milk or white chocolate also works, especially with plain cooked chestnuts; use chocolate that melts smoothly for an even coating.

Why does chocolate crack or turn white on chocolate covered chestnuts?

Chocolate can crack when it cools too quickly or when the chestnut center changes temperature. A pale bloom usually comes from cocoa butter or sugar moving to the surface after heat or moisture changes; it may look less appealing but is not automatically a sign of spoilage.

Do chocolate covered chestnuts need to be refrigerated?

Not always; a plain, shelf-stable chocolate covered chestnut can usually be kept in a cool, dry cupboard. Refrigerate homemade pieces or those with perishable fillings, and keep them sealed so the chocolate does not absorb moisture or food odors.

Are chocolate covered chestnuts a healthy snack?

Chocolate covered chestnuts can provide some fiber from the chestnut, but candied centers and chocolate also make them a sweet confection. They work best as an occasional dessert or snack rather than as a substitute for a less-sweet everyday food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026