🍫
Sweet, crunchy, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
63.5g
· 50%
Protein
6.2g
· 5%
Fat
25.8g
· 45%
Fiber
3.1g
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
A chocolate-covered biscuit snack provides 510 calories per 100 g. The same amount contains 25.8 g of fat and 63.5 g of carbohydrates.
With 510 calories per 100 g, it requires portion awareness. Its glycemic index is 58, and it contains gluten, dairy, and soy; it is compatible with vegetarian, omnivore, and flexitarian diets.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.