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Chocolate Covered Almonds Calories
Almonds coated in chocolate, energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chocolate Covered Almonds Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
44.5g
· 33%
Protein
10.2g
· 8%
Fat
34.8g
· 59%
Fiber
7.1g
Chocolate Covered Almonds Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Chocolate Covered Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Covered Almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Covered Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Covered Almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Covered Almonds Fat Profile
SATURATED
11.2g
MONOUNSATURATED
18.1g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Foods Similar to Chocolate Covered Almonds
Chocolate Covered Almonds — Frequently Asked Questions
Are chocolate covered almonds a healthy snack?
Almonds are nutritious, but the coating adds sugar and makes this a processed food. It is best treated as an occasional sweet snack rather than a replacement for plain nuts.
Should you eat chocolate covered almonds before or after a workout?
A small amount can provide convenient energy before exercise, but the fat content may feel heavy for some people. After training, they are better paired with a more substantial protein-containing food or meal.
Can you eat chocolate covered almonds at night?
A small portion is fine occasionally, but their sweet taste can make it easy to keep snacking. People sensitive to caffeine or theobromine may want to avoid dark-chocolate varieties close to bedtime.
How should chocolate covered almonds be stored?
Keep them in an airtight container in a cool, dry place away from sunlight. Heat can melt the chocolate, while prolonged exposure to air can make the almonds stale or rancid.
Can chocolate covered almonds be kept in the refrigerator?
They can be refrigerated in hot weather, provided they are tightly sealed. Moisture can cause a pale coating on the chocolate and affect its texture.
Can chocolate covered almonds be frozen?
Freezing is usually unnecessary if they are stored somewhere cool and dry. If freezing them, use airtight packaging and let them return to room temperature while still sealed to reduce condensation.
What is the main difference between chocolate covered almonds and plain almonds?
Plain almonds are less processed and do not contain added chocolate or sugar. Chocolate covered almonds offer a dessert-like taste, so portion awareness matters more than with plain almonds.
Do chocolate covered almonds go well with coffee?
They pair well with coffee and can work as a small sweet treat. However, coffee and chocolate together may worsen jitters, heartburn, or sleep disruption in sensitive people.
Can people with nut allergies eat chocolate covered almonds?
No. Almonds are tree nuts and can trigger serious reactions in people with tree-nut allergy; cross-contact with other allergens may also be possible depending on the product.
Is the white coating on chocolate covered almonds mold?
Usually, it is not mold but sugar bloom or fat bloom caused by temperature changes or moisture. Do not eat the product if it has an off smell, dampness, stickiness, or visible mold.
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Nutrition data compiled from USDA FoodData Central and scientific sources.