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Chocolate cornflakes Calories
Sweet, breakfast cereal, chocolate-coated
CALORIES
GI
POTASSIUM
FIBER
Chocolate cornflakes Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
78g
· 71%
Protein
6.2g
· 6%
Fat
11.5g
· 23%
Fiber
3.2g
Chocolate cornflakes Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B1
0.45mg · 38% DV
B3
5.5mg · 34% DV
Minerals
Iron
9mg · 50% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Chocolate cornflakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cornflakes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cornflakes Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cornflakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cornflakes Fat Profile
SATURATED
5.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Chocolate cornflakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.