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Chocolate cookie with white chocolate Calories
Sweet, energy-dense chocolate cookie with white chocolate pieces
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate cookie with white chocolate (35 g) has 175 calories. That works out to 500 calories per 100 g. It contains 22.4 g of carbs, 1.9 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate cookie with white chocolate Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
64g
· 23% DV
Protein
5.5g
· 11% DV
Fat
25g
· 32% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Chocolate cookie with white chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Chocolate cookie with white chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate cookie with white chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cookie with white chocolate
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate cookie with white chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cookie with white chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cookie with white chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cookie with white chocolate Fat Profile
SATURATED
12.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Compare Chocolate cookie with white chocolate
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Frequently Asked Questions About Chocolate cookie with white chocolate
How many calories are in a white chocolate chocolate cookie?
A white chocolate chocolate cookie provides 500 calories per 100 g. The same amount contains 25 g of fat and 64 g of carbohydrates.
Is a white chocolate chocolate cookie gluten-free or vegan?
No. It contains gluten, eggs, and dairy, so it is not suitable for gluten-free or vegan diets. It is compatible with vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.