🍪
Chocolate Cookie with Nuts Calories
Classic cookie with chocolate and nuts
CALORIES
GI
POTASSIUM
FIBER
Chocolate Cookie with Nuts Nutrition Facts
Selected: 100 g
495
KCAL / 100G
Carbs
58g
· 47%
Protein
6.2g
· 5%
Fat
26g
· 48%
Fiber
3.5g
Chocolate Cookie with Nuts Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.8mg · 12% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
90mg · 13% DV
Sodium
270mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Chocolate Cookie with Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Cookie with Nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cookie with Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cookie with Nuts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cookie with Nuts Fat Profile
SATURATED
9.5g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
Foods Similar to Chocolate Cookie with Nuts
Have another question about Chocolate Cookie with Nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.