4 piece (medium) of Chocolate Cookie Rings (32 g) has 153 calories. That works out to 478 calories per 100 g. It contains 21.9 g of carbs, 1.9 g of protein, 6.7 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Chocolate Cookie Rings Nutrition Facts

Selected: 100 g

478

KCAL / 100G

Carbs

68.5g

· 25% DV

Protein

5.8g

· 12% DV

Fat

20.8g

· 27% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Chocolate Cookie Rings Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

0.22mg · 17% DV

Folate

64µg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

135mg · 19% DV

Iron

3mg · 17% DV

How Nutritious Is Chocolate Cookie Rings?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Cookie Rings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Cookie Rings

To burn the 478 calories in 100 g:

🚶

118min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Cookie Rings Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Cookie Rings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Cookie Rings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Cookie Rings Fat Profile

SATURATED

8.4g

MONOUNSATURATED

5.3g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

Compare Chocolate Cookie Rings

🍪vs🍯

Chocolate Cookie Rings vs Caramel sauce158 kcal more per 100 g

→🍪vs🍫

Chocolate Cookie Rings vs Dark chocolate62 kcal fewer per 100 g

→🍪vs🍮

Chocolate Cookie Rings vs Höşmerim158 kcal more per 100 g

→🍪vs🍫

Chocolate Cookie Rings vs Chocolate sauce268 kcal more per 100 g

→

Foods Similar to Chocolate Cookie Rings

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026