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Chocolate Cookie (Homemade) Calories
Chocolate Cookie (Homemade)
CALORIES
GI
POTASSIUM
FIBER
Chocolate Cookie (Homemade) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
64g
· 53%
Protein
5.2g
· 4%
Fat
23g
· 43%
Fiber
3.2g
Chocolate Cookie (Homemade) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Chocolate Cookie (Homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Cookie (Homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cookie (Homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cookie (Homemade) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cookie (Homemade) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Chocolate Cookie (Homemade)
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Nutrition data compiled from USDA FoodData Central and scientific sources.