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Chocolate cookie dough ice cream Calories
Energy-dense sweet dairy dessert with chocolate and cookie dough pieces
CALORIES
GI
POTASSIUM
FIBER
Chocolate cookie dough ice cream Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
29.8g
· 48%
Protein
4.1g
· 7%
Fat
12.4g
· 45%
Fiber
1.3g
Chocolate cookie dough ice cream Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chocolate cookie dough ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cookie dough ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cookie dough ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cookie dough ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cookie dough ice cream Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Chocolate cookie dough ice cream
Chocolate cookie dough ice cream — Frequently Asked Questions
Why does chocolate cookie dough ice cream become so hard in the freezer?
Freezer temperatures turn its water into ice and firm up the fat in the mixture. Letting it sit for a few minutes before serving makes it easier to scoop.
How long does chocolate cookie dough ice cream keep after opening?
Keep it tightly covered in the freezer after opening. For the best flavour and texture, use it within a few weeks to limit freezer odours and ice crystals.
Can melted chocolate cookie dough ice cream be refrozen?
Ice cream that has only softened can be returned to the freezer, although it may become icy or grainy. If it has fully melted or sat at room temperature for a long time, it should not be refrozen for food-safety reasons.
What goes well with chocolate cookie dough ice cream?
Tart fruit such as raspberries, strawberries, or cherries helps balance its rich chocolate and cookie dough flavour. Toasted hazelnuts, walnuts, or plain yogurt can also add contrast.
Is chocolate cookie dough ice cream a good pre-workout snack?
A rich, very cold dessert right before exercise can feel uncomfortable for some people. If you choose it before training, a small serving one to two hours beforehand is usually more comfortable.
Can chocolate cookie dough ice cream affect sleep if eaten at night?
Chocolate contains small amounts of caffeine and theobromine, which may affect sleep in sensitive people when eaten late. Large servings may also worsen reflux or indigestion.
Is the cookie dough in commercial ice cream unsafe because it is raw?
Commercial cookie dough ice cream is typically made with heat-treated ingredients or pasteurized egg products. Follow the storage instructions on the package and keep it properly frozen.
Can people with lactose intolerance eat chocolate cookie dough ice cream?
Because it contains dairy, it may trigger bloating, gas, or stomach discomfort in people with lactose intolerance. A lactose-free frozen dessert, or a small amount based on personal tolerance, may be a better choice.
How is chocolate cookie dough ice cream different from homemade ice cream?
It is an ultra-processed dessert and may contain several processed ingredients to maintain a consistent texture, sweetness, and shelf life. Homemade ice cream gives you more control over ingredients, though safe handling and freezing still matter.
Can children have chocolate cookie dough ice cream every day?
It is better treated as an occasional dessert rather than an everyday habit. Keeping portions small and serving fruit alongside it can support a more balanced routine.
Have another question about Chocolate cookie dough ice cream?
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Nutrition data compiled from USDA FoodData Central and scientific sources.