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Chocolate cookie Calories
Sweet snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
66.1g
· 54%
Protein
5.8g
· 5%
Fat
22.1g
· 41%
Fiber
3.2g
Chocolate cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.2µg · 24% DV
Phosphorus
142mg · 20% DV
Sodium
430mg · 19% DV
Chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Chocolate cookie
Chocolate cookie — Frequently Asked Questions
How many calories are in chocolate cookies?
Chocolate cookies provide 488 calories per 100 g. The calorie total changes depending on how much you eat.
How many carbs are in chocolate cookies?
Chocolate cookies contain 66.1 g of carbohydrates per 100 g. They are therefore relatively high in carbohydrates.
Are chocolate cookies high in protein?
Chocolate cookies provide 5.8 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How much fat is in chocolate cookies?
There are 22.1 g of fat in 100 g of chocolate cookies. This contributes to their high calorie density.
Do chocolate cookies contain fiber?
Yes, chocolate cookies contain 3.2 g of fiber per 100 g. However, they contain substantially more carbohydrates and fat than fiber.
What is the glycemic index of chocolate cookies?
Chocolate cookies have a glycemic index of 70. This indicates a relatively high potential effect on blood sugar.
Are chocolate cookies suitable for a diet?
With 488 calories, 66.1 g of carbohydrates, and 22.1 g of fat per 100 g, portion size is important. Whether they fit a diet depends on your overall energy and nutrition goals.
Are chocolate cookies vegetarian?
Yes, chocolate cookies are compatible with vegetarian and flexitarian diets. They do contain gluten, eggs, dairy, and soy.
What allergens are in chocolate cookies?
Chocolate cookies contain gluten, eggs, dairy, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are chocolate cookies ultra-processed?
Yes, chocolate cookies are classified as ultra-processed. It can be helpful to pay attention to serving size and frequency of consumption.
Have another question about Chocolate cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.