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Chocolate confectionery Calories
Energy-dense confectionery chocolate used in pastry applications, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Chocolate confectionery Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
5.8g
· 4%
Fat
30.7g
· 52%
Fiber
4.8g
Chocolate confectionery Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
165mg · 24% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Chocolate confectionery Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate confectionery Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate confectionery Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate confectionery Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate confectionery Fat Profile
SATURATED
18.4g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Chocolate confectionery
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Nutrition data compiled from USDA FoodData Central and scientific sources.