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Chocolate confectionery Calories
Energy-dense confectionery chocolate used in pastry applications, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Chocolate confectionery Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
5.8g
· 4%
Fat
30.7g
· 52%
Fiber
4.8g
Chocolate confectionery Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
165mg · 24% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Chocolate confectionery Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate confectionery Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate confectionery Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate confectionery Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate confectionery Fat Profile
SATURATED
18.4g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Chocolate confectionery
Chocolate confectionery — Frequently Asked Questions
What is the difference between confectionery chocolate and couverture chocolate?
Confectionery chocolate may be formulated for coating or decorating, while couverture typically contains more cocoa butter and produces a glossier, crisper finish when tempered. Checking the label for cocoa butter and vegetable fats can help identify its intended use.
Why does confectionery chocolate sometimes develop a white coating?
This is usually fat bloom from temperature changes or sugar bloom caused by moisture. It is generally not a food-safety problem, although the texture and appearance may be affected.
What is the best way to melt confectionery chocolate?
Chop it into small pieces and melt it gently in a dry bowl over barely simmering water. Keep all water and steam out of the chocolate, as even a small amount can make it seize and turn grainy.
Why does melted confectionery chocolate become thick or grainy?
Moisture, overheating, and sudden temperature changes can disrupt its smooth texture. Use completely dry equipment and gentle heat to reduce the risk of seizing.
Can confectionery chocolate be used without tempering?
Yes, tempering is not essential for ganache, cakes, cookies, or sauces. For molded chocolates, coatings, and decorations, tempering gives a firmer snap, better shine, and less melting on the fingers.
Does confectionery chocolate pair well with coffee?
Yes. Coffee’s roasted bitterness can balance the sweetness of chocolate, especially when the coffee is unsweetened or lightly sweetened.
Is confectionery chocolate better before or after a workout?
A small amount may suit a quick-energy occasion, but its fat content can feel heavy before exercise for some people. After training, it is not a complete recovery food on its own and is better paired with a protein-containing meal or snack.
Can eating confectionery chocolate at night affect sleep?
Cocoa naturally contains small amounts of caffeine and theobromine, which may be stimulating for sensitive people, particularly late in the evening. The effect depends on individual sensitivity and portion size.
How should confectionery chocolate be stored?
Keep it tightly wrapped in a cool, dry, odour-free cupboard away from direct sunlight. Refrigeration is usually unnecessary and can encourage moisture-related bloom unless the room is very warm.
Can people with milk or soy allergies eat confectionery chocolate?
No. This product contains dairy and soy, so it is not appropriate for people with allergies to either ingredient. Anyone with an allergy should also check the package for cross-contact warnings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.