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Chocolate coffee flavored ice cream Calories

Creamy ice cream with chocolate and coffee flavor

In season: Spring · Summer · Autumn · Winter

CALORIES

216kcal

GI

55medium

POTASSIUM

190mg

FIBER

1.1g

Quick answer

1 cup (medium) of Chocolate coffee flavored ice cream (135 g) has 292 calories. That works out to 216 calories per 100 g. It contains 37.9 g of carbs, 5.1 g of protein, 13.8 g of fat and 1.5 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chocolate coffee flavored ice cream Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

28.1g

· 10% DV

Protein

3.8g

· 8% DV

Fat

10.2g

· 13% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

Chocolate coffee flavored ice cream Vitamins & Minerals

Vitamins

B2

0.19mg · 15% DV

B12

0.32µg · 13% DV

Vitamin A

75µg · 8% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

125mg · 13% DV

Iodine

18µg · 12% DV

Iron

1mg · 6% DV

How Nutritious Is Chocolate coffee flavored ice cream?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate coffee flavored ice cream Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate coffee flavored ice cream

To burn the 216 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate coffee flavored ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate coffee flavored ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate coffee flavored ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate coffee flavored ice cream Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Chocolate coffee flavored ice cream

🍨vs🍯
Chocolate coffee flavored ice cream vs Caramel sauce104 kcal fewer per 100 g
🍨vs🍫
Chocolate coffee flavored ice cream vs Dark chocolate324 kcal fewer per 100 g
🍨vs🍮
Chocolate coffee flavored ice cream vs Höşmerim104 kcal fewer per 100 g
🍨vs🍫
Chocolate coffee flavored ice cream vs Chocolate sauce6 kcal more per 100 g

Foods Similar to Chocolate coffee flavored ice cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.