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Chocolate-coated roasted chickpea paste Calories
Sweet chocolate chickpea-based spread
CALORIES
GI
POTASSIUM
FIBER
Chocolate-coated roasted chickpea paste Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
59.5g
· 50%
Protein
10.5g
· 9%
Fat
21.5g
· 41%
Fiber
7.5g
Chocolate-coated roasted chickpea paste Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
105mg · 25% DV
Chocolate-coated roasted chickpea paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-coated roasted chickpea paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated roasted chickpea paste Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated roasted chickpea paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated roasted chickpea paste Fat Profile
SATURATED
9.4g
MONOUNSATURATED
6.9g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.