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Chocolate-coated olive Calories
Sweet-salty snack; energy-dense due to chocolate coating.
CALORIES
GI
POTASSIUM
FIBER
Chocolate-coated olive Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
38.5g
· 33%
Protein
4.8g
· 4%
Fat
32g
· 63%
Fiber
5.2g
Chocolate-coated olive Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
Vitamin K
18µg · 15% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Magnesium
48mg · 11% DV
Chocolate-coated olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-coated olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated olive Contain Allergens?
No known major allergens
Which Diets Is Chocolate-coated olive Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated olive Fat Profile
SATURATED
12.4g
MONOUNSATURATED
15.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Chocolate-coated olive
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Nutrition data compiled from USDA FoodData Central and scientific sources.