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Chocolate-coated lemon cookie Calories
Sweet lemon-flavored cookie with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Chocolate-coated lemon cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67.8g
· 56%
Protein
5.2g
· 4%
Fat
21.4g
· 40%
Fiber
2.6g
Chocolate-coated lemon cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
Vitamin E
2.1mg · 14% DV
B3
1.7mg · 11% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
116mg · 17% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Chocolate-coated lemon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-coated lemon cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated lemon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated lemon cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated lemon cookie Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Chocolate-coated lemon cookie
Chocolate-coated lemon cookie — Frequently Asked Questions
How many calories are in chocolate-coated lemon cookie?
It provides 480 calories per 100 g. This makes it a relatively calorie-dense sweet.
How much protein does a chocolate-coated lemon cookie have?
It contains 5.2 g of protein per 100 g. Protein is present, but it is not a high-protein food.
Is chocolate-coated lemon cookie high in carbs?
Yes, it has 67.8 g of carbohydrates per 100 g. That indicates it is primarily a carb-heavy sweet snack.
How much fat is in chocolate-coated lemon cookie?
It contains 21.4 g of fat per 100 g. Along with its calories, this contributes to its energy density.
Does chocolate-coated lemon cookie contain fiber?
Yes, it provides 2.6 g of fiber per 100 g. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of chocolate-coated lemon cookie?
Its glycemic index is 62. This suggests a moderate glycemic impact.
Is chocolate-coated lemon cookie good for dieting?
It has 480 calories and 67.8 g carbs per 100 g, so portion size matters. Whether it fits a diet depends on your overall calorie and macro goals.
Is chocolate-coated lemon cookie vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
What allergens are in chocolate-coated lemon cookie?
It contains gluten, eggs, dairy, and soy. Anyone avoiding these allergens should check carefully before eating it.
Is chocolate-coated lemon cookie ultra-processed?
Yes, it is classified as ultra-processed. That means it belongs to the most highly processed category of foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.