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Chocolate Coated Dried Cranberry Calories
Dried cranberry with chocolate coating, source of energy and antioxidants
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate Coated Dried Cranberry (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 0.7 g of protein, 4.1 g of fat and 1.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate Coated Dried Cranberry Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
0.7g
· 1% DV
Fat
4.1g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 2% · Fat 29%
Chocolate Coated Dried Cranberry nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate Coated Dried Cranberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 1 piece (large) | 15 g | 62 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 1 cup (medium) | 60 g | 246 kcal |
| 1 pack (jumbo) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 bottle (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate Coated Dried Cranberry
What are chocolate-coated dried cornelian cherries?
Chocolate-coated dried cornelian cherries are dried Cornus mas fruits covered in chocolate; here, “cornelian cherry” means Turkish kızılcık, not cranberry. Their fruit is naturally tart, so the chocolate adds sweetness and makes them a confection rather than plain dried fruit.
How are chocolate-coated dried cornelian cherries made?
Chocolate-coated dried cornelian cherries are made by dipping or tumbling dried fruit in melted chocolate until coated. At home, make sure the fruit is dry before dipping; surface moisture can make the coating uneven or cause the chocolate to seize.
Are chocolate-coated dried cornelian cherries good for you?
Chocolate-coated dried cornelian cherries can provide fruit compounds, but the chocolate coating makes them a sweet treat. They can fit as an occasional snack, but they are not nutritionally interchangeable with fresh fruit or unsweetened dried cornelian cherries.
How should you store chocolate-coated dried cornelian cherries?
Store chocolate-coated dried cornelian cherries in a sealed container in a cool, dry place, away from heat and sunlight. Heat can soften the coating, while moisture can affect its texture. Follow the package’s storage and use-by guidance once opened.
Can you freeze chocolate-coated dried cornelian cherries?
Yes, you can freeze chocolate-coated dried cornelian cherries in an airtight freezer-safe container. Let them come back to room temperature while still sealed before opening; this helps reduce condensation forming on the chocolate surface.
Can you add chocolate-coated dried cornelian cherries to trail mix?
Yes, chocolate-coated dried cornelian cherries work in trail mix with nuts, seeds, or plain dried fruit. Add them after mixing the other ingredients so the chocolate coating stays intact, especially if the mix will be carried somewhere warm.
Are chocolate-coated dried cornelian cherries very sour?
They can still taste tart, but the chocolate coating balances the fruit’s sharpness with sweetness. The final taste varies with the fruit and chocolate used; a darker coating usually tastes less sweet than a milk-chocolate coating.
Can chocolate-coated dried cornelian cherries raise blood sugar?
Yes, chocolate-coated dried cornelian cherries can raise blood sugar because the dried fruit and chocolate coating provide carbohydrates and may contain added sugar. If you have diabetes, ask your clinician or dietitian how they fit your individual meal plan.
Do chocolate-coated dried cornelian cherries cause weight gain?
Eating chocolate-coated dried cornelian cherries frequently or in large amounts can contribute to weight gain because they are a sweet, energy-dense snack. Having a modest portion occasionally is easier to accommodate than eating them straight from a large bag.
Can you use chocolate-coated dried cornelian cherries in baking?
Yes, you can chop chocolate-coated dried cornelian cherries into cookies, bars, or other baked treats. The coating may melt in the oven, so for a neater finish, add the pieces to no-bake recipes or sprinkle them on after baking.
Chocolate Coated Dried Cranberry Vitamins & Minerals
Vitamins
Vitamin E
0.27mg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.24mg · 1% DV
Phosphorus
8.4mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
1.8mg · 0% DV
Chocolate Coated Dried Cranberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Coated Dried Cranberry
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Coated Dried Cranberry?
Chocolate-coated dried kızılcık is made from dried Cornelian cherries—the tart red fruit known as kızılcık in Turkey—covered in chocolate. The fruit’s sharp, tangy flavour offsets the sweet coating, while its chewy centre contrasts with the chocolate shell.
It works as a small sweet snack, a tea-time treat or something to serve after a meal. Although it contains fruit, the coating makes it an energy-dense confection; a 100 g portion provides 410 kcal. Enjoy a modest handful when you want something sweet, or pair a few pieces with fresh fruit or plain nuts for a more balanced snack.
How Nutritious Is Chocolate Coated Dried Cranberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Coated Dried Cranberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Coated Dried Cranberry Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Coated Dried Cranberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Coated Dried Cranberry Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Chocolate Coated Dried Cranberry
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Nutrition data compiled from USDA FoodData Central and scientific sources.