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Chocolate Coated Dried Cranberry Calories

Dried cranberry with chocolate coating, source of energy and antioxidants

CALORIES

410kcal

65high

POTASSIUM

120mg

FIBER

4.1g

Chocolate Coated Dried Cranberry Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

72g

· 69%

Protein

2.2g

· 2%

Fat

13.5g

· 29%

Fiber

4.1g

Chocolate Coated Dried Cranberry Vitamins & Minerals

Vitamins

Vitamin E

0.9mg · 6% DV

0.05mg · 4% DV

0.2mg · 4% DV

0.06mg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

Potassium ⭐

120mg · 4% DV

Magnesium

13mg · 3% DV

Chocolate Coated Dried Cranberry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Coated Dried Cranberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Coated Dried Cranberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Coated Dried Cranberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Coated Dried Cranberry Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Chocolate Coated Dried Cranberry

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Chocolate Coated Dried Cranberry — Frequently Asked Questions

How many calories are in chocolate coated dried cranberries?

Chocolate coated dried cranberries contain 410 calories per 100 g. The same amount provides 72 g of carbohydrates and 13.5 g of fat.

What is the glycemic index of chocolate coated dried cranberries?

Chocolate coated dried cranberries have a glycemic index of 65. They provide 72 g of carbohydrates per 100 g, so portion size may be worth considering.

Have another question about Chocolate Coated Dried Cranberry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.