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Chocolate-coated cocoa wafer Calories
Sweet, crispy cocoa wafer coated in chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate-coated cocoa wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 48%
Protein
6.5g
· 5%
Fat
27g
· 47%
Fiber
3.2g
Chocolate-coated cocoa wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
125mg · 18% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Chocolate-coated cocoa wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-coated cocoa wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated cocoa wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated cocoa wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated cocoa wafer Fat Profile
SATURATED
14.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Chocolate-coated cocoa wafer
Chocolate-coated cocoa wafer — Frequently Asked Questions
How many calories are in chocolate-coated cocoa wafer?
It contains 520 calories per 100 g. This makes it a calorie-dense sweet.
Is chocolate-coated cocoa wafer healthy or diet-friendly?
It is an ultra-processed sweet. Per 100 g, it provides 61 g carbs and 27 g fat; it fits vegetarian diets but not vegan diets because it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.