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Chocolate-coated cocoa wafer Calories

Sweet, crispy cocoa wafer coated in chocolate

CALORIES

520kcal

62medium

POTASSIUM

210mg

FIBER

3.2g

Chocolate-coated cocoa wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

61g

· 48%

Protein

6.5g

· 5%

Fat

27g

· 47%

Fiber

3.2g

Chocolate-coated cocoa wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.6mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

125mg · 18% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Chocolate-coated cocoa wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated cocoa wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated cocoa wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated cocoa wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated cocoa wafer Fat Profile

SATURATED

14.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Chocolate-coated cocoa wafer — Frequently Asked Questions

How many calories are in chocolate-coated cocoa wafer?

It contains 520 calories per 100 g. This makes it a calorie-dense sweet.

Is chocolate-coated cocoa wafer healthy or diet-friendly?

It is an ultra-processed sweet. Per 100 g, it provides 61 g carbs and 27 g fat; it fits vegetarian diets but not vegan diets because it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.