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Sweet snack with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
1 piece (small) of Chocolate-coated chickpea brownie ball (35 g) has 128 calories. That works out to 365 calories per 100 g. It contains 16.6 g of carbs, 2.7 g of protein, 6 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 100 g
365
KCAL / 100G
Carbs
47.5g
· 17% DV
Protein
7.8g
· 16% DV
Fat
17.2g
· 22% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Vitamins
B6
0.18mg · 11% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Folate
38µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
91mg · 22% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 365 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.