1 piece (medium) of Chocolate-Coated Banana Bread Ball (35 g) has 139 calories. That works out to 398 calories per 100 g. It contains 19.9 g of carbs, 1.8 g of protein, 6.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chocolate-Coated Banana Bread Ball Nutrition Facts

Selected: 100 g

398

KCAL / 100G

Carbs

56.8g

· 21% DV

Protein

5.2g

· 10% DV

Fat

17.6g

· 23% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Chocolate-Coated Banana Bread Ball Vitamins & Minerals

Vitamins

Biotin

4.1µg · 14% DV

0.22mg · 13% DV

0.16mg · 12% DV

0.12mg · 10% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

116mg · 17% DV

Magnesium

54mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate-Coated Banana Bread Ball?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate-Coated Banana Bread Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate-Coated Banana Bread Ball

To burn the 398 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate-Coated Banana Bread Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-Coated Banana Bread Ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-Coated Banana Bread Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-Coated Banana Bread Ball Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.35g

POLYUNSATURATED

2.45g

⚖️

Omega 6:3 ratio 39.2:1

Above the ideal 4:1 (39.2:1).

Compare Chocolate-Coated Banana Bread Ball

🍫🍌vs🍯

Chocolate-Coated Banana Bread Ball vs Caramel sauce78 kcal more per 100 g

→🍫🍌vs🍫

Chocolate-Coated Banana Bread Ball vs Dark chocolate142 kcal fewer per 100 g

→🍫🍌vs🍮

Chocolate-Coated Banana Bread Ball vs Höşmerim78 kcal more per 100 g

→🍫🍌vs🍫

Chocolate-Coated Banana Bread Ball vs Chocolate sauce188 kcal more per 100 g

→

Foods Similar to Chocolate-Coated Banana Bread Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026