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Chocolate (clean ingredients) Calories
High cocoa content, low sugar, additive-free, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Chocolate (clean ingredients) Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
40g
· 32%
Protein
7.5g
· 6%
Fat
35g
· 62%
Fiber
10g
Chocolate (clean ingredients) Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.5mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Copper
2mg · 222% DV
Magnesium
220mg · 52% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Chocolate (clean ingredients) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate (clean ingredients) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate (clean ingredients) Contain Allergens?
No known major allergens
Which Diets Is Chocolate (clean ingredients) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate (clean ingredients) Fat Profile
SATURATED
20g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Chocolate (clean ingredients)
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Nutrition data compiled from USDA FoodData Central and scientific sources.