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Chocolate churros Calories
Fried pastry dessert served with chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate churros Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
52g
· 50%
Protein
5.8g
· 6%
Fat
21g
· 44%
Fiber
2.6g
Chocolate churros Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Chocolate churros Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate churros Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate churros Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate churros Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate churros Fat Profile
SATURATED
7.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.