Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Chopped Chocolate Calories
Sweet, energy-dense, contains cocoa and sugar
CALORIES
GI
POTASSIUM
FIBER
Chopped Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59g
· 44%
Protein
7g
· 5%
Fat
30g
· 51%
Fiber
4g
Chopped Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
1mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Chopped Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped Chocolate Contain Allergens?
No known major allergens
Which Diets Is Chopped Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chopped Chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chopped Chocolate
Chopped Chocolate — Frequently Asked Questions
What recipes work best with chopped chocolate?
It works especially well in cookies, muffins, brownies, and granola because it spreads through the mixture more evenly than large chocolate bars. The smaller pieces also create pockets of melted chocolate in each bite.
Does melting chopped chocolate change its nutrition?
Melting does not meaningfully change its protein, carbs, or fat. Very high heat can affect texture and flavor, so gentle melting is usually best.
How should chopped chocolate be stored?
Keep it in a cool, dry place away from sunlight in a sealed container. Heat and moisture can cause bloom, off-texture, and loss of aroma.
Should chopped chocolate be refrigerated?
Usually not unless the room is very warm. Refrigeration can introduce moisture, so if you do chill it, keep it tightly sealed and let it come to room temperature before opening.
Can chopped chocolate be frozen?
Yes, it can be frozen for longer storage. To reduce condensation, thaw it while still sealed before using it.
Is chopped chocolate better before or after a workout?
Because it contains carbohydrates, a small amount may be more useful before activity as quick energy for some people. But it is also relatively high in fat, so a large portion right before exercise may feel heavy.
Does eating chocolate at night automatically cause weight gain?
No, weight gain depends more on overall intake and habits than on the clock alone. Chopped chocolate is energy-dense, though, so portions can add up quickly.
What pairs well with chopped chocolate?
Fruit such as strawberries, bananas, and apples pairs well with it, and nuts can add crunch. Combining it with foods that are more filling can make it easier to keep portions sensible.
How is chopped chocolate different from chocolate sauce?
Chopped chocolate is usually a more concentrated solid chocolate product, while chocolate sauce often includes extra water, sugar, or thickeners. That means they behave differently in baking, melting, and sweetness.
Who should be careful with chopped chocolate?
People trying to limit highly processed, energy-dense sweets may want to treat it as an occasional food. Anyone with allergies should also check the label carefully, since some products may contain milk, soy, or traces of nuts.
Have another question about Chopped Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.