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Sweet, energy-dense cookie with hazelnuts and chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
512
KCAL / 100G
Carbs
58.7g
· 46%
Protein
6.4g
· 5%
Fat
28.4g
· 49%
Fiber
3.6g
Vitamins
Vitamin E
2.9mg · 19% DV
B1
0.18mg · 15% DV
Biotin
3.2µg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
8.5µg · 15% DV
Sodium
290mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Chocolate chip hazelnut cookie provides 512 calories per 100 g. The same amount contains 58.7 g of carbohydrates and 28.4 g of fat.
Chocolate chip hazelnut cookies contain gluten, eggs, tree nuts, dairy, and soy. They are not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.