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Classic chocolate chip cookie with rich butter and cinnamon flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
64g
· 54%
Protein
5.2g
· 4%
Fat
22g
· 42%
Fiber
2.7g
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Let it cool fully, then keep it in an airtight container at room temperature. Adding a small piece of bread to the container can help the cookie stay softer for longer.
Yes, both the baked cookies and the raw dough usually freeze well. Thawing at room temperature helps preserve the texture better than reheating straight from frozen.
Overbaking is a common reason, especially if they stay in the oven until the centers look fully set. They usually firm up more as they cool, so pulling them a little earlier helps.
Yes, cinnamon changes the overall flavor profile, not just the smell. It can make the cookie taste warmer and less one-note by balancing the sweetness and richness.
Coffee, black tea, and milk all work well depending on the flavor contrast you want. Coffee tends to highlight the chocolate notes, while milk softens the sweetness and spice.
It can provide quick energy from carbohydrates, but the fat content may make it feel heavy for some people right before exercise. Many people tolerate it better when eaten a bit earlier rather than immediately before training.
For most people, an occasional cookie at night is fine, but sugary and rich foods can feel heavy close to bedtime. If you are prone to reflux or indigestion, a smaller portion is usually wiser.
Often yes, because homemade recipes let you control the butter, sugar, and chocolate. Packaged versions may include extra ingredients for shelf life and texture consistency.
Yes, pairing it with yogurt or milk can make the snack feel more balanced and more filling. The creamy texture also offsets the sweetness and cinnamon spice nicely.
Anyone with gluten, egg, or dairy allergy or intolerance should be cautious because those allergens are present. People who are sensitive to blood sugar swings may also want to watch portion size.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.