Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍪
Sweet cookie high in added sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
460
KCAL / 100G
Carbs
64.1g
· 55%
Protein
5.4g
· 5%
Fat
20.8g
· 40%
Fiber
2.3g
Vitamins
B1
0.28mg · 23% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Folate
55µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
125mg · 18% DV
Sodium
325mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Let the cookies cool completely, then keep them in an airtight container in a cool, dry place. Keep them away from heat, sunlight, and humidity to preserve their texture.
Yes. Freeze baked cookies in a sealed freezer-safe container or bag, then thaw them at room temperature before serving for the best texture.
Brown sugar adds a deeper, caramel-like flavor because it contains molasses. It also tends to make cookies moister and chewier than using only white sugar.
Cookies continue to set from the heat of the baking tray after they leave the oven. Removing them when the centers are still slightly soft can help prevent an overly dry result.
Yes, coffee's bitterness can balance the sweetness and chocolate flavor of the cookie. Unsweetened coffee or tea is a useful choice for people who want to avoid adding more sugar.
Its carbohydrate content can make a small cookie a convenient source of quick energy before activity. After training, it is better paired with a protein-containing food rather than used as the only recovery snack.
Eating a cookie at night is not inherently harmful; overall eating habits and portion size matter more. Some people may find that chocolate or a very sweet snack close to bedtime affects their comfort or sleep.
Not automatically: the amount of sugar, fat, and the serving size still matter. Homemade cookies do offer more control over ingredients and recipe adjustments.
People with allergies to gluten, eggs, dairy, or soy should check the ingredient label carefully and may need to avoid them. Those managing blood sugar may also benefit from having a smaller portion as part of a balanced meal or snack.
Plain yogurt, milk, or an unsweetened hot drink can make the snack feel more satisfying. Adding fruit provides variety and extra volume without relying only on another sweet food.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.