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Chocolate cherry ice cream Calories
Sweet dairy ice cream with chocolate and cherry flavors
CALORIES
GI
POTASSIUM
FIBER
Chocolate cherry ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
27.8g
· 51%
Protein
3.6g
· 7%
Fat
10.4g
· 42%
Fiber
1.6g
Chocolate cherry ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
Chocolate cherry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cherry ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cherry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cherry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cherry ice cream Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chocolate cherry ice cream
Chocolate cherry ice cream — Frequently Asked Questions
Why does chocolate cherry ice cream get so hard in the freezer, and how can I make it easier to scoop?
Home freezers often run cold enough to make ice cream very firm. Letting it sit for a few minutes in the fridge or on the counter usually improves scoopability.
How long does chocolate cherry ice cream keep after opening?
It stays safe as long as it remains properly frozen, but texture and flavor gradually decline after opening. Keeping the lid tightly closed helps reduce ice crystals and freezer odors.
Can I refreeze it after it melts?
Fully melted ice cream is best not refrozen because quality drops and food safety can become a concern. If it only softened slightly and stayed cold, returning it to the freezer quickly is the better option.
Does chocolate cherry ice cream go well with coffee?
Yes. Coffee’s bitterness can balance the sweet-tart cherry and chocolate flavors, especially in a small affogato-style serving.
Is it better before or after a workout?
Because it contains both sugar and fat, some people may find it too heavy right before exercise. It usually works better as an occasional dessert than as a performance-focused pre-workout food.
Does eating chocolate cherry ice cream at night cause weight gain?
Weight gain depends more on overall intake than on the clock. That said, large late-night portions can make it easier to eat more than intended.
Is chocolate cherry ice cream healthier than plain chocolate ice cream?
Not necessarily. The cherry adds flavor variety, but this is still a processed dessert, so portion size and overall eating pattern matter more than the flavor name.
Should people with lactose intolerance be careful with it?
Yes. Since it contains dairy, it may cause bloating, gas, or discomfort in people who are sensitive to lactose.
What should I keep in mind when serving it to children?
Serve a modest portion and treat it as a dessert rather than a meal replacement. It is not suitable for children with a milk allergy.
What can I pair with it for a more balanced snack?
A small serving alongside unsweetened coffee or tea can keep the snack from becoming overly sweet. If you want something more filling, it works better as a dessert component than as the main snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.