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Chocolate cereal cluster Calories

Chocolate cereal cluster

CALORIES

480kcal

65high

POTASSIUM

210mg

FIBER

4.5g

Chocolate cereal cluster Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 58%

Protein

6.2g

· 5%

Fat

19g

· 37%

Fiber

4.5g

Chocolate cereal cluster Vitamins & Minerals

Vitamins

0.45mg · 35% DV

5.2mg · 33% DV

0.35mg · 29% DV

B12

0.7µg · 29% DV

Minerals

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Chocolate cereal cluster Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate cereal cluster Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cereal cluster Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate cereal cluster Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cereal cluster Fat Profile

SATURATED

8.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Chocolate cereal cluster

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350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate cereal cluster — Frequently Asked Questions

How many calories are in chocolate cereal clusters?

Chocolate cereal clusters provide 480 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates, 19 g of fat, and 6.2 g of protein.

Are chocolate cereal clusters suitable for a vegetarian diet?

Chocolate cereal clusters are compatible with vegetarian, omnivorous, and flexitarian diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.