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Chocolate Cereal Calories
Fortified breakfast cereal with fiber and iron
CALORIES
GI
POTASSIUM
FIBER
Chocolate Cereal Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
78g
· 81%
Protein
7g
· 7%
Fat
5g
· 12%
Fiber
7g
Chocolate Cereal Vitamins & Minerals
Vitamins
B3
10mg · 63% DV
B2
0.8mg · 62% DV
B5
3mg · 60% DV
B1
0.7mg · 58% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Chocolate Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cereal Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Chocolate Cereal
Chocolate Cereal — Frequently Asked Questions
Is chocolate cereal enough for breakfast on its own?
On its own, it may not keep you full for long. Pairing it with milk, yogurt, nuts, or fruit usually makes the meal more balanced and satisfying.
Is it better with milk or yogurt?
Both can work, depending on texture and fullness. Yogurt is often more filling, while milk gives a lighter, more classic cereal bowl.
Can you eat chocolate cereal before a workout?
Yes, a small to moderate serving 1-2 hours before training can be a convenient carbohydrate source. If you want steadier fullness, add a protein-rich food alongside it.
Is chocolate cereal a good late-night snack?
It can be, but large portions may leave some people hungry again fairly soon. Keeping the portion moderate and adding yogurt can make it more satisfying.
Is chocolate cereal okay for kids every day?
It can fit occasionally, but it is not ideal as the default everyday breakfast. Rotating it with less processed options is usually a better habit.
Why is this considered ultra-processed?
It is typically made through multiple industrial processing steps and formulated for taste, texture, and shelf life. That makes it convenient, but not necessarily the best staple grain choice for daily eating.
Does chocolate cereal keep you full?
It can provide quick energy, but on its own it may not be very filling for long. Combining it with protein and fat sources often improves satiety.
How should it be stored after opening?
Keep it tightly sealed in a cool, dry place. Moisture makes it lose its crunch, so a dry cupboard is usually better than the fridge.
Can stale chocolate cereal become crunchy again?
Sometimes a short time in a low oven can restore some crispness. Be careful with chocolate-coated pieces, though, because they can melt or scorch more easily.
Who should be careful with chocolate cereal?
Anyone with celiac disease or a gluten allergy should avoid it because it contains gluten. People who are sensitive to blood sugar swings may also do better with smaller portions and a more balanced pairing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.