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Chocolate çekme Calories
Traditional Turkish sweet with cocoa and sugar
CALORIES
GI
POTASSIUM
FIBER
Chocolate çekme Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
80g
· 77%
Protein
3.8g
· 4%
Fat
9.2g
· 19%
Fiber
2.1g
Chocolate çekme Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
32mg · 5% DV
Chocolate çekme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate çekme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate çekme Contain Allergens?
No known major allergens
Which Diets Is Chocolate çekme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate çekme Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chocolate çekme
Chocolate çekme — Frequently Asked Questions
How many calories are in chocolate çekme?
Chocolate çekme provides 410 calories per 100 g. A 100 g serving also contains 80 g of carbohydrates, 9.2 g of fat, and 3.8 g of protein.
Is chocolate çekme suitable for a vegetarian diet?
Chocolate çekme is compatible with vegetarian, omnivore, and flexitarian diets. It is listed as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.