1 slice (medium) of Chocolate Caramel Pistachio Cake (110 g) has 457 calories. That works out to 415 calories per 100 g. It contains 57.6 g of carbs, 6.4 g of protein, 23.5 g of fat and 2.9 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Chocolate Caramel Pistachio Cake Nutrition Facts

Selected: 100 g

415

KCAL / 100G

Carbs

52.4g

· 19% DV

Protein

5.8g

· 12% DV

Fat

21.4g

· 27% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Chocolate Caramel Pistachio Cake Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

Vitamin A

115µg · 13% DV

Minerals

Phosphorus

142mg · 20% DV

Selenium

8.6µg · 16% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate Caramel Pistachio Cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Caramel Pistachio Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Caramel Pistachio Cake

To burn the 415 calories in 100 g:

🚶

103min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Caramel Pistachio Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Caramel Pistachio Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Caramel Pistachio Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Caramel Pistachio Cake Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 39.4:1

Above the ideal 4:1 (39.4:1).

Compare Chocolate Caramel Pistachio Cake

🍰vs🍯

Chocolate Caramel Pistachio Cake vs Caramel sauce95 kcal more per 100 g

→🍰vs🍫

Chocolate Caramel Pistachio Cake vs Dark chocolate125 kcal fewer per 100 g

→🍰vs🍮

Chocolate Caramel Pistachio Cake vs Höşmerim95 kcal more per 100 g

→🍰vs🍫

Chocolate Caramel Pistachio Cake vs Chocolate sauce205 kcal more per 100 g

→

Foods Similar to Chocolate Caramel Pistachio Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026