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Candy-coated chocolate bites, high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
490
KCAL / 100G
Carbs
72g
· 60%
Protein
4.6g
· 4%
Fat
19.5g
· 36%
Fiber
2.1g
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Chocolate candy-coated bites contain 490 calories per 100 g. The same serving provides 72 g of carbohydrates and 19.5 g of fat.
Yes, chocolate candy-coated bites are suitable for a vegetarian diet. However, they contain dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.