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Chocolate candies Calories
Sweet, energy-dense, sugary treat
CALORIES
GI
POTASSIUM
FIBER
Chocolate candies Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
4.2g
· 4%
Fat
21g
· 39%
Fiber
3.2g
Chocolate candies Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Chocolate candies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate candies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate candies Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate candies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate candies Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chocolate candies
Chocolate candies — Frequently Asked Questions
How should chocolate candies be stored after opening?
Keep them in a cool, dry place away from sunlight, with the package sealed tightly. Refrigeration can cause moisture problems and a whitish surface bloom.
Can chocolate candies be frozen?
Yes, if they are sealed well in an airtight container or freezer bag. For better texture, thaw them first in the fridge and then at room temperature.
What does the white coating on chocolate candies mean?
It is often fat bloom or sugar bloom rather than spoilage. It can affect appearance and texture, but if the product smells normal and is within date, it is usually not a safety issue.
Are chocolate candies a good pre-workout snack?
They can provide quick energy in a convenient form. However, their fat content may make them feel heavy for some people before exercise.
Is eating chocolate candies at night worse than eating them earlier in the day?
Not inherently; overall intake and portion size matter more than the clock. The main issue is that nighttime snacking can be easy to overdo out of habit.
What pairs well with chocolate candies?
Coffee, black tea, nuts, and fresh fruit are common pairings. Combining them with something less sweet can make the sweetness feel more balanced.
How do chocolate candies compare with a chocolate bar?
Chocolate candies are often easier to portion because they come as individual pieces, but they can also encourage mindless snacking. A bar may be simpler if you prefer to cut a defined serving and stop there.
Are chocolate candies bad for teeth?
They can contribute to tooth decay, especially if they are sticky and stay on the teeth longer. Eating them with a meal and brushing later is generally better than frequent grazing.
Who should be careful with chocolate candies?
People with milk or soy allergy should be cautious because those allergens are present. Those who are sensitive to rich sweets may also find them harder to tolerate in large amounts.
Do chocolate candies really improve mood right away?
They may give short-term pleasure because of their taste and the eating experience. That does not make them a reliable fix for stress or low mood, especially if used habitually.
Have another question about Chocolate candies?
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Nutrition data compiled from USDA FoodData Central and scientific sources.