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Chocolate cake with whipped cream Calories
Energy-dense sweet dessert with whipped cream
CALORIES
GI
POTASSIUM
FIBER
Chocolate cake with whipped cream Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
49.6g
· 50%
Protein
4.8g
· 5%
Fat
19.8g
· 45%
Fiber
2.1g
Chocolate cake with whipped cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
Biotin
3.2µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Chocolate cake with whipped cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cake with whipped cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cake with whipped cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cake with whipped cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cake with whipped cream Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Chocolate cake with whipped cream
Chocolate cake with whipped cream — Frequently Asked Questions
How long does chocolate cake with whipped cream keep in the fridge?
Because it contains dairy-based whipped cream, it should be refrigerated and is best eaten within 2-3 days. Leaving it out for long periods can affect both safety and texture.
Can chocolate cake with whipped cream be frozen?
Yes, but the whipped cream may lose some of its texture and become slightly watery after thawing. Freezing individual portions in airtight wrapping usually works best.
Is it better before or after a workout?
Since it is carb-heavy, a small portion may be more useful before activity when quick energy is the goal. After training, it is better paired with a protein-rich food rather than eaten alone.
Does eating it at night automatically cause weight gain?
No, weight gain depends more on overall intake and portion size than on the clock alone. That said, rich sweets late at night may encourage mindless eating or feel heavy for some people.
Is it better with coffee or tea?
Unsweetened coffee or tea can balance the sweetness and may help a smaller portion feel satisfying. Sugary drinks alongside it can raise total energy intake without adding much satiety.
How is it different from a brownie?
Chocolate cake with whipped cream is usually lighter and airier, with a softer, creamier finish. Brownies are typically denser, more compact, and more intensely fudgy.
Why can this dessert feel so heavy?
It combines both carbohydrates and fat, and the whipped cream adds extra richness. Larger servings can make that heavy feeling more noticeable.
Should people with lactose intolerance be careful?
Yes, because whipped cream and other dairy ingredients may contain lactose. For sensitive people, this can lead to bloating, gas, or digestive discomfort.
What should parents keep in mind when serving it to children?
Small portions are a better approach, especially since sweets are easy to overeat. It also contains gluten, eggs, and dairy, so allergen awareness matters.
What pairs well with it to make dessert feel more balanced?
Fresh berries or other fruit can add contrast and freshness without making the dessert feel heavier. A plain yogurt-based side can also work if you want something less sweet alongside it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.