1 slice (medium) of Chocolate cake with sauce (90 g) has 315 calories. That works out to 350 calories per 100 g. It contains 43.2 g of carbs, 4.1 g of protein, 13.5 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Chocolate cake with sauce Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

48g

· 17% DV

Protein

4.5g

· 9% DV

Fat

15g

· 19% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Chocolate cake with sauce Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.25mg · 5% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

How Nutritious Is Chocolate cake with sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate cake with sauce Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate cake with sauce

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate cake with sauce Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cake with sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate cake with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cake with sauce Fat Profile

SATURATED

6.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Chocolate cake with sauce

🍫🍰vs🍬

Chocolate cake with sauce vs Rose Turkish delight20 kcal more per 100 g

→🍫🍰vs🍫

Chocolate cake with sauce vs Snickers chocolate138 kcal fewer per 100 g

→🍫🍰vs🍯

Chocolate cake with sauce vs Caramel sauce30 kcal more per 100 g

→🍫🍰vs🍫

Chocolate cake with sauce vs Dark chocolate190 kcal fewer per 100 g

→

Foods Similar to Chocolate cake with sauce

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate cake with sauce

How should chocolate cake with sauce be stored?

Keep it in a covered container in the refrigerator, especially if the sauce contains milk, cream, or butter. Leaving it at room temperature for too long can increase the risk of spoilage.

Can chocolate cake with sauce be frozen?

Yes, freeze individual portions in airtight packaging. Thaw them in the refrigerator; the sauce may be slightly less smooth after thawing.

Why does chocolate cake become dry or hard?

It can dry out when overbaked or left uncovered, as it loses moisture. Briefly warming a slice and adding a little sauce can improve its texture.

How can I keep the chocolate sauce smooth and glossy?

Warm the sauce gently over low heat while stirring rather than boiling it. High heat can cause chocolate-based sauces to separate or develop a dull, oily appearance.

Does chocolate cake with sauce go well with coffee?

Yes. Unsweetened coffee provides a bitter contrast that can balance the dessert's sweetness, particularly with rich chocolate flavors.

Is ice cream a good pairing with chocolate cake and sauce?

Warm cake with cold ice cream is a classic combination. Because it makes the dessert richer and more indulgent, a small scoop is often enough.

Is chocolate cake with sauce less healthy than homemade chocolate cake?

Not always, but packaged versions are often more highly processed and may contain more added sugar, flavorings, and refined fats. Homemade cake makes it easier to control the ingredients and serving size.

Is chocolate cake with sauce better before or after a workout?

A rich, saucy cake immediately before exercise may feel heavy and cause digestive discomfort. If you choose it as a treat, a small portion after training or alongside a meal is usually more comfortable.

Can people with diabetes eat chocolate cake with sauce?

They may be able to include a small portion, depending on their individual meal plan and blood glucose management. Having it after a balanced meal rather than as a large standalone serving may help moderate the glucose response.

Which allergens should I watch for in chocolate cake with sauce?

This dessert contains gluten, eggs, and dairy, so it is unsuitable for people with allergies to these ingredients or for those with coeliac disease. Check packaged products for cross-contact statements as well.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026