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Chocolate Cake with Pudding Calories
Rich chocolate cake with creamy pudding layers, decadent and moist dessert.
In season: Winter · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Chocolate Cake with Pudding (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 35.2 g of carbs, 3.4 g of protein, 10 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate Cake with Pudding Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
44g
· 16% DV
Protein
4.3g
· 9% DV
Fat
12.5g
· 16% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Chocolate Cake with Pudding Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
How Nutritious Is Chocolate Cake with Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate Cake with Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cake with Pudding
To burn the 310 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate Cake with Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cake with Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cake with Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cake with Pudding Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Compare Chocolate Cake with Pudding
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Frequently Asked Questions About Chocolate Cake with Pudding
How many calories are in chocolate cake with pudding?
Chocolate cake with pudding contains 310 calories per 100 g. Per 100 g, it also provides 44 g carbs, 12.5 g fat, and 4.3 g protein.
Is chocolate cake with pudding suitable for a diet, and does it contain allergens?
This food is compatible with omnivore, vegetarian, and flexitarian diets, but it is a processed sweet. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.