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Chocolate cake with icing Calories
Energy-dense sweet dessert high in sugar, refined carbs, and fat from chocolate cake and icing.
CALORIES
GI
POTASSIUM
FIBER
Chocolate cake with icing Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
58.2g
· 59%
Protein
4.7g
· 5%
Fat
15.6g
· 36%
Fiber
2.1g
Chocolate cake with icing Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
108mg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Chocolate cake with icing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cake with icing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cake with icing Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cake with icing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cake with icing Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Chocolate cake with icing
Chocolate cake with icing — Frequently Asked Questions
How should chocolate cake with icing be stored after opening?
It can usually stay at room temperature for a short time if kept cool and covered, but cakes with perishable icing are safer in the fridge. An airtight container helps prevent drying out and absorbing other odors.
Can chocolate cake with icing be frozen?
Yes, it usually freezes well if wrapped tightly, ideally in slices. Thawing it slowly in the refrigerator helps preserve texture and reduces icing separation.
Does eating chocolate cake with icing with coffee or tea make any difference?
Unsweetened coffee or tea can balance the sweetness and make the cake feel less cloying. It does not change the fact that this is still a processed dessert made with refined carbohydrates, fat, and sugar.
Is chocolate cake with icing better before or after a workout?
Right before exercise, a rich iced cake may feel heavy because of its fat content and dense texture. After training, it is not the most balanced recovery choice on its own, so pairing it with a protein source makes more sense.
Does eating chocolate cake with icing at night automatically cause weight gain?
No, weight gain is driven more by overall intake and habits than by the clock alone. Still, large late-night portions can make it easier to overeat and may feel uncomfortable for some people before bed.
Why can chocolate cake with icing feel so heavy even in a small slice?
The combination of sugar, flour, fat, and icing makes it energy-dense and rich. Because it is not especially high in fibre, fullness may not last as long as people expect.
How is chocolate cake with icing different from a brownie?
Brownies are usually denser, chewier, and more fudgy, while cake tends to be lighter and more airy. Adding icing makes cake sweeter and richer than a plain sponge-style chocolate cake.
What can I pair with chocolate cake with icing to make it feel more balanced?
A smaller slice with plain yogurt, milk, or an unsweetened hot drink can feel more balanced than cake alone. Fruit on the side can also help add freshness and make portion control easier.
Who should be careful with chocolate cake with icing?
Anyone with allergies to gluten, eggs, or dairy should avoid it unless a safe alternative is used. People managing blood sugar or trying to limit processed sweets should also be mindful of portion size and frequency.
Is it true that chocolate cake gives ‘quick energy,’ so it is always a good snack?
Not necessarily. It can provide fast energy because it is high in carbohydrates, but the sugar-and-fat combination does not make it an ideal everyday snack for steady hunger control or overall diet quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.