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Chocolate cake with custard Calories
Chocolate cake dessert with custard layer
CALORIES
GI
POTASSIUM
FIBER
Chocolate cake with custard Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
39.6g
· 55%
Protein
4.8g
· 7%
Fat
12.4g
· 38%
Fiber
1.9g
Chocolate cake with custard Vitamins & Minerals
Vitamins
Biotin
3.1µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate cake with custard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cake with custard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cake with custard Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cake with custard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cake with custard Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Chocolate cake with custard
Chocolate cake with custard — Frequently Asked Questions
How many calories are in chocolate cake with custard?
Chocolate cake with custard contains 285 calories per 100 g. The same amount provides 39.6 g of carbohydrates, 12.4 g of fat, and 4.8 g of protein.
What is the glycemic index of chocolate cake with custard?
Chocolate cake with custard has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.