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Chocolate cake with chocolate sauce Calories
High-sugar, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate cake with chocolate sauce Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
55.8g
· 56%
Protein
5.1g
· 5%
Fat
17.2g
· 39%
Fiber
2.6g
Chocolate cake with chocolate sauce Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
78µg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Chocolate cake with chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cake with chocolate sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cake with chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cake with chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cake with chocolate sauce Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.