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Chocolate Cake Piece Calories
Rich chocolate flavor, moist and soft cake slice.
CALORIES
GI
POTASSIUM
FIBER
Chocolate Cake Piece Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
49g
· 54%
Protein
5.2g
· 6%
Fat
16.5g
· 40%
Fiber
2.7g
Chocolate Cake Piece Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate Cake Piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Cake Piece Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cake Piece Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cake Piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cake Piece Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Chocolate Cake Piece
Chocolate Cake Piece — Frequently Asked Questions
Why can a piece of chocolate cake feel heavier with coffee or tea?
Hot drinks can make it easier to eat quickly and mindlessly, so the portion may feel smaller than it is. That can leave some people feeling overly full afterward.
Is a piece of chocolate cake better before or after a workout?
Before training, it may feel too heavy for some people because its rich texture and fat content can slow digestion. After training, it is not an ideal recovery choice on its own, so pairing it with a protein-rich food is more balanced.
Should chocolate cake be stored in the fridge?
If it contains cream, custard, or dairy-based filling, refrigeration is the safer option. Leaving it out too long can affect both food safety and texture.
Can you freeze a piece of chocolate cake?
Yes, most chocolate cake slices freeze reasonably well. After thawing, the frosting or filling may become slightly watery and the cake can lose some of its original texture.
How can you tell if chocolate cake has gone stale or spoiled?
Dry cake, sour-smelling filling, weeping frosting, or an off taste are common warning signs. If it contains dairy-rich components and seems questionable, it is safer not to eat it.
What pairs well with a piece of chocolate cake if you want a more balanced snack?
Unsweetened coffee or tea keeps the overall snack less sugary, and plain yogurt can make it more filling. Fruit on the side can also help satisfy sweetness with a smaller cake portion.
How is chocolate cake different from a brownie in practice?
Chocolate cake is often lighter in texture and may include layers or frosting, which can make it easier to eat a larger portion. Brownies are usually denser and more compact, so a smaller amount may feel more satisfying.
Does eating chocolate cake at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain by itself. Overall eating pattern and total intake matter more, although late-night sweets can be easier to overeat.
Why is chocolate cake considered an ultra-processed food?
Commercial chocolate cake often contains multiple refined ingredients and additives used for texture, flavor, and shelf life. That makes it more processed than a simple homemade cake made from basic ingredients.
Who should be especially careful with chocolate cake?
People with allergies to gluten, eggs, or dairy should avoid it unless the ingredients are clearly safe for them. Those who are sensitive to rich, sweet foods may also tolerate smaller portions better.
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Nutrition data compiled from USDA FoodData Central and scientific sources.