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Chocolate Cake (Homemade) Calories
Rich chocolate flavor, homemade, soft and moist cake
CALORIES
GI
POTASSIUM
FIBER
Chocolate Cake (Homemade) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
50.5g
· 55%
Protein
5.2g
· 6%
Fat
16.2g
· 39%
Fiber
2.6g
Chocolate Cake (Homemade) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate Cake (Homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Cake (Homemade) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cake (Homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cake (Homemade) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cake (Homemade) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Chocolate Cake (Homemade)
Chocolate Cake (Homemade) — Frequently Asked Questions
How can homemade chocolate cake stay moist?
Avoid overbaking it; a tester should come out with a few moist crumbs rather than completely dry. Once cool, keeping the cake in an airtight container helps slow drying.
Why does homemade chocolate cake sink in the middle?
Opening the oven too early, using the wrong amount of leavening, or overmixing the batter can cause sinking. Removing the cake from the pan before the centre has set can also damage its structure.
Should homemade chocolate cake be stored in the fridge?
If it has no perishable filling or topping, it can usually be kept in an airtight container at room temperature for a short time. Cakes with cream, ganache, or fresh fruit should be refrigerated.
Can homemade chocolate cake be frozen?
Yes. Freeze individual slices or the whole cake wrapped tightly to limit freezer burn, then thaw at room temperature before serving. Cream-based decorations may change texture after freezing.
What goes well with chocolate cake?
Unsweetened coffee or tea balances the cake's rich sweetness. Plain yogurt or milk can make it feel more filling, although portion size still matters.
Is chocolate cake good before a workout?
A large slice right before intense exercise may feel heavy because it contains both sugar and fat. If you choose to have it, a small portion well before training is generally more comfortable.
Can eating chocolate cake at night affect sleep?
Chocolate and cocoa contain small amounts of caffeine and theobromine, which may affect sensitive people when eaten late. A large or rich serving can also worsen reflux in some people.
Is homemade chocolate cake always healthier than packaged cake?
Not necessarily. Baking at home gives you control over ingredients, but the amounts of sugar, butter, cream, and the serving size still matter; it is still best treated as a dessert.
Who should be careful with chocolate cake?
Standard recipes contain gluten, eggs, and dairy, so people with relevant allergies or coeliac disease need an appropriate alternative. People managing diabetes or blood glucose should also consider the portion and the rest of the meal.
How can I prevent chocolate cake from tasting bitter?
An oven that is too hot, overbaking, or using too much cocoa or leavening can create bitterness. Use the recipe's measurements and remove the cake when it is just baked through.
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Nutrition data compiled from USDA FoodData Central and scientific sources.