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Chocolate Cake Flavored Protein Bar Calories
High protein, chocolate cake flavor, post-workout snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate Cake Flavored Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21.6 g of carbs, 16.8 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chocolate Cake Flavored Protein Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
36g
· 13% DV
Protein
28g
· 56% DV
Fat
11g
· 14% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 32% · Fat 27%
Chocolate Cake Flavored Protein Bar Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B6
0.5mg · 29% DV
B1
0.3mg · 25% DV
B12
0.6µg · 25% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Magnesium
45mg · 11% DV
How Nutritious Is Chocolate Cake Flavored Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate Cake Flavored Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cake Flavored Protein Bar
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate Cake Flavored Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cake Flavored Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cake Flavored Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cake Flavored Protein Bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Chocolate Cake Flavored Protein Bar
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Frequently Asked Questions About Chocolate Cake Flavored Protein Bar
How many calories and how much protein are in a chocolate cake flavored protein bar?
Per 100 g, it provides 370 calories and 28 g of protein. It also contains 36 g of carbohydrates, 11 g of fat, and 7 g of fiber.
Is a chocolate cake flavored protein bar suitable for a low-glycemic diet?
Its glycemic index is 45, which is considered low. However, it is an ultra-processed product and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.