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Chocolate cake (filled) Calories
Rich chocolate flavor, filled with cream or jam, sweet and moist cake
CALORIES
GI
POTASSIUM
FIBER
Chocolate cake (filled) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
51g
· 55%
Protein
5g
· 5%
Fat
16g
· 40%
Fiber
2.5g
Chocolate cake (filled) Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sodium
250mg · 11% DV
Chocolate cake (filled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cake (filled) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cake (filled) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cake (filled) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cake (filled) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Chocolate cake (filled)
Chocolate cake (filled) — Frequently Asked Questions
How should filled chocolate cake be stored after opening?
Keep it in an airtight container so the cake stays moist and the filling does not pick up odors. In warm conditions or if the filling is perishable, refrigeration is safer, but letting it sit briefly at room temperature before serving can improve texture.
Can filled chocolate cake be frozen?
Yes, most filled chocolate cake freezes well. Slice it first and wrap portions tightly; the filling may become slightly softer after thawing depending on its type.
Is filled chocolate cake better as breakfast or as a snack?
It can be eaten at either time, but it works better as an occasional snack or dessert than as the main part of breakfast. Pairing it with yogurt, milk, or nuts can make it more satisfying.
Is filled chocolate cake okay before a workout?
A small portion may provide quick energy for some people. But because it is a processed, richer sweet with fat and filling, it may feel heavy if eaten too close to intense exercise.
Why do I get hungry again soon after eating filled chocolate cake?
Sweet processed foods can be easy to eat quickly and may not keep you full for long on their own. Having it with a protein- or fiber-containing food can help make the snack more satisfying.
What drinks go well with filled chocolate cake?
Coffee and tea are common pairings because they balance the sweetness. Milk or an unsweetened milk-based drink can also work well, while sugary drinks make the overall snack even sweeter.
Is homemade filled chocolate cake nutritionally different from packaged cake?
Often yes, because homemade versions give you more control over ingredients and portion size. Packaged cakes may include extra ingredients for texture and shelf life, so checking the label is useful.
Can filled chocolate cake be eaten every day?
It is better treated as an occasional sweet rather than a daily staple. Eating processed desserts every day can make it easier to crowd out more nourishing foods.
Who should be especially careful with filled chocolate cake?
Anyone with gluten, egg, or dairy allergy or intolerance should be cautious because those allergens are present. People who find portion control difficult with sweets may also do better with single servings.
Does filled chocolate cake give energy but still count as a nutritious food?
It does provide energy, but that does not automatically make it a balanced food. It is best viewed as a treat rather than a replacement for more nutrient-dense everyday choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.