Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Chocolate cake with cocoa sauce Calories
Energy-dense sweet dessert with cocoa sauce
CALORIES
GI
POTASSIUM
FIBER
Chocolate cake with cocoa sauce Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
56.8g
· 58%
Protein
5.2g
· 5%
Fat
16.1g
· 37%
Fiber
2.7g
Chocolate cake with cocoa sauce Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.17mg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.4µg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Chocolate cake with cocoa sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cake with cocoa sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cake with cocoa sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cake with cocoa sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cake with cocoa sauce Fat Profile
SATURATED
6.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Chocolate cake with cocoa sauce
Chocolate cake with cocoa sauce — Frequently Asked Questions
Should chocolate cake with cocoa sauce be refrigerated?
It can sit at room temperature for a short time, but refrigeration is safer in warm conditions because of the sauce and dairy content. Store it in an airtight container to reduce drying out and odor absorption.
Can chocolate cake with cocoa sauce be frozen?
Yes, it usually freezes well. For best texture, freeze it in individual slices and thaw it in the fridge rather than on the counter.
What can I do if the cocoa sauce becomes too thick?
Cocoa sauce often thickens as it cools. Letting it sit briefly at room temperature or warming it very gently can loosen it again without separating it.
Why does this cake often pair well with coffee or tea?
Unsweetened coffee or tea can balance the cake’s rich sweetness with bitter notes. That can make it feel less heavy in flavor, even though the dessert itself is still energy-dense.
Is chocolate cake with cocoa sauce a good pre-workout snack?
It may provide quick energy, but its fat-rich, sauced texture can feel heavy before exercise for some people. If eaten close to training, a small portion is usually easier to tolerate.
Can eating it late at night affect sleep?
A large, rich dessert late in the evening may worsen indigestion or reflux in some people. Cocoa can also have a mild stimulating effect in sensitive individuals.
Why does chocolate cake sometimes turn out dry or overly dense?
Baking time, fat balance, and sauce consistency all affect texture. Overbaking can dry the crumb, while too much sauce or poor rise can make it feel heavy.
What fruit goes well with chocolate cake with cocoa sauce?
Berries and banana are common choices because they add freshness and contrast. Tart fruit, especially berries, can cut through the richness of the chocolate flavor.
Is homemade chocolate cake with cocoa sauce automatically a healthier choice?
Not necessarily. Homemade gives you more control over ingredients, but it can still be a processed, energy-dense dessert made with flour, sugar, fat, and sauce.
Who should be especially careful with this dessert?
Anyone with allergies or intolerance to gluten, eggs, or dairy should avoid it unless a suitable alternative recipe is used. People prone to reflux or overeating rich sweets may also want to be cautious with portion size.
Have another question about Chocolate cake with cocoa sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.