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36a
Chocolate butter cookie Calories
Chocolate butter cookie
CALORIES
GI
POTASSIUM
FIBER
Chocolate butter cookie Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 48%
Protein
5.2g
· 4%
Fat
27g
· 48%
Fiber
3.2g
Chocolate butter cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
310mg · 13% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Chocolate butter cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate butter cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate butter cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate butter cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate butter cookie Fat Profile
SATURATED
14g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Chocolate butter cookie
Chocolate butter cookie — Frequently Asked Questions
How should chocolate butter cookies be stored to stay fresh?
Keep them in an airtight container in a cool, dry place. Heat can soften the chocolate, and humidity can make the cookies lose their crisp texture.
Can chocolate butter cookies be frozen?
Yes, they can be frozen if well wrapped or sealed. Letting them thaw at room temperature usually preserves texture better than microwaving.
Can a chocolate butter cookie replace breakfast?
Not really on its own. It is more of a sweet snack than a balanced meal, so pairing it with a protein-rich food like yogurt or milk would make it more filling.
Is it better before or after a workout?
A small portion may work before exercise for quick energy, but the higher fat content can feel heavy right before training. After exercise, it is not ideal alone because it does not provide much protein for recovery.
Does eating chocolate butter cookies at night automatically cause weight gain?
No, the time of day is not the main issue. Overall portion size and how often you eat them matter more, though late-night snacking can make overeating easier.
Are homemade and packaged chocolate butter cookies nutritionally the same?
Usually not. Packaged versions often use more additives for shelf life and consistency, and this product is considered ultra-processed, while homemade versions give you more control over ingredients.
Why can chocolate butter cookies leave you hungry again so quickly?
They are easy to eat quickly and are not very filling by themselves. When eaten without protein-rich or high-fibre foods, some people feel hungry again sooner.
What goes well with chocolate butter cookies?
They are commonly paired with milk, coffee, or unsweetened tea. If you want a more balanced snack, choose a simple drink instead of a sugary beverage.
Who should be careful with chocolate butter cookies?
Anyone with gluten, egg, or dairy allergy or intolerance should avoid or check labels carefully. People trying to limit ultra-processed sweets may also want to keep them as an occasional food.
Does ‘made with butter’ mean the cookie is healthier or more natural?
No. Butter does not automatically make a sweet snack healthy, and it does not change the fact that this is still an ultra-processed dessert-style food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.