1 piece (medium) of Chocolate Brownie Wrap (120 g) has 504 calories. That works out to 420 calories per 100 g. It contains 69.4 g of carbs, 6.2 g of protein, 23.3 g of fat and 3.1 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Chocolate Brownie Wrap Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

5.2g

· 10% DV

Fat

19.4g

· 25% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Chocolate Brownie Wrap Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

B12

0.28µg · 12% DV

Minerals

Selenium

12.5µg · 23% DV

Phosphorus

126mg · 18% DV

Sodium

285mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate Brownie Wrap?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Brownie Wrap Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Brownie Wrap

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Brownie Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Brownie Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Brownie Wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Brownie Wrap Fat Profile

SATURATED

8.7g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Chocolate Brownie Wrap

🌯vs🍯

Chocolate Brownie Wrap vs Caramel sauce100 kcal more per 100 g

→🌯vs🍫

Chocolate Brownie Wrap vs Dark chocolate120 kcal fewer per 100 g

→🌯vs🍮

Chocolate Brownie Wrap vs Höşmerim100 kcal more per 100 g

→🌯vs🍫

Chocolate Brownie Wrap vs Chocolate sauce210 kcal more per 100 g

→

Foods Similar to Chocolate Brownie Wrap

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026