1 piece (medium) of Chocolate Brownie Dessert (60 g) has 243 calories. That works out to 405 calories per 100 g. It contains 32.7 g of carbs, 2.8 g of protein, 12.1 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Chocolate Brownie Dessert Nutrition Facts

Selected: 100 g

405

KCAL / 100G

Carbs

54.5g

· 20% DV

Protein

4.7g

· 9% DV

Fat

20.1g

· 26% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Chocolate Brownie Dessert Vitamins & Minerals

Vitamins

0.2mg · 15% DV

0.16mg · 13% DV

Biotin

3.1µg · 10% DV

Folate

35µg · 9% DV

Minerals

Selenium

11.5µg · 21% DV

Phosphorus

132mg · 19% DV

Magnesium

53mg · 13% DV

Sodium

280mg · 12% DV

How Nutritious Is Chocolate Brownie Dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Brownie Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Brownie Dessert

To burn the 405 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Brownie Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Brownie Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Brownie Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Brownie Dessert Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Chocolate Brownie Dessert

🍫vs🍯

Chocolate Brownie Dessert vs Caramel sauce85 kcal more per 100 g

→🍫vs🍫

Chocolate Brownie Dessert vs Dark chocolate135 kcal fewer per 100 g

→🍫vs🍮

Chocolate Brownie Dessert vs Höşmerim85 kcal more per 100 g

→🍫vs🍫

Chocolate Brownie Dessert vs Chocolate sauce195 kcal more per 100 g

→

Foods Similar to Chocolate Brownie Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026