1 piece (medium) of Chocolate brownie cake (60 g) has 280 calories. That works out to 466 calories per 100 g. It contains 35.2 g of carbs, 3.2 g of protein, 14.5 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Chocolate brownie cake Nutrition Facts

Selected: 100 g

466

KCAL / 100G

Carbs

58.7g

· 21% DV

Protein

5.4g

· 11% DV

Fat

24.1g

· 31% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 5% · Fat 45%

Chocolate brownie cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

Vitamin A

98µg · 11% DV

B12

0.24µg · 10% DV

Minerals

Selenium

9.6µg · 17% DV

Phosphorus

118mg · 17% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate brownie cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate brownie cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate brownie cake

To burn the 466 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate brownie cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate brownie cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate brownie cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate brownie cake Fat Profile

SATURATED

9.8g

MONOUNSATURATED

9.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

Compare Chocolate brownie cake

🍫vs🍬

Chocolate brownie cake vs Rose Turkish delight136 kcal more per 100 g

→🍫vs🍫

Chocolate brownie cake vs Snickers chocolate22 kcal fewer per 100 g

→🍫vs🍯

Chocolate brownie cake vs Caramel sauce146 kcal more per 100 g

→🍫vs🍫

Chocolate brownie cake vs Dark chocolate74 kcal fewer per 100 g

→

Foods Similar to Chocolate brownie cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate brownie cake

How can chocolate brownie cake stay moist for longer?

Keep it in an airtight container at room temperature to help prevent drying. A small piece of bread in the container can also help retain moisture.

Should chocolate brownie cake be stored in the refrigerator?

Refrigeration is not usually necessary for short-term storage and may make the texture firmer. Refrigerate it if it contains cream, fresh fruit, or another perishable filling.

Can chocolate brownie cake be frozen?

Yes. Freeze individual slices wrapped tightly in cling film and placed in a freezer bag, then thaw at room temperature for the best texture.

What is the main difference between brownie cake and regular cake?

Brownie cake is typically denser, moister, and more intensely chocolate-flavoured. Regular cakes are usually lighter and airier.

Why does chocolate brownie cake sometimes turn out dry or hard?

Overbaking drives off too much moisture and can make it hard. Removing it when the centre still looks slightly moist helps it set to a fudgy texture as it cools.

What goes well with chocolate brownie cake?

Unsweetened coffee or tea can balance its sweetness. Plain yogurt, vanilla ice cream, or fresh berries also complement the chocolate flavour.

Is chocolate brownie cake a good choice right before a workout?

Its rich, higher-fat texture may feel heavy or cause stomach discomfort when eaten close to exercise. A lighter snack is often more comfortable immediately before training.

Will eating chocolate brownie cake at night automatically cause weight gain?

The time of day alone does not determine weight gain; overall eating patterns and total energy intake matter more. However, a large late-night portion may worsen reflux or disrupt sleep comfort for some people.

What should people with allergies know about chocolate brownie cake?

It contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients or for those with coeliac disease. Check packaged products for possible cross-contact warnings as well.

Can the chocolate in brownie cake genuinely improve mood?

Its taste and pleasurable qualities may provide a short-lived lift, but brownie cake is not a treatment for stress or depression. If eating sweets to cope with emotions becomes frequent, other coping strategies can be helpful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026