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Dense chocolate dessert, energy-dense sweet
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
466
KCAL / 100G
Carbs
58.7g
· 50%
Protein
5.4g
· 5%
Fat
24.1g
· 45%
Fiber
2.8g
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Vitamin A
98µg · 11% DV
B12
0.24µg · 10% DV
Minerals
Selenium
9.6µg · 17% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Chocolate brownie cake contains 466 calories per 100 g. A 100 g serving provides 24.1 g of fat and 58.7 g of carbohydrates.
Chocolate brownie cake has a glycemic index of 62. It contains 58.7 g of carbohydrates and 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.